Here, I support individuals in reclaiming their rhythm and power
through menstrual cycle awareness, embodiment practices, and pragmatic approaches
that support everyday wellbeing, self-leadership and purposeful living.
Rooted in both science and soul,
Cyclical Power bridges scientific & ancient knowledge, real-life experience, and deep inner listening,
inviting a return to a more intuitive, cyclical and joyful way of living.
“Cyclical Power is about
aligning with your true rhythm,
rooting into your pelvic bowl,
and from there – rising infinitely.”
READY TO RECLAIM YOUR CYCLICAL POWER?
What cyclical power stands for
It supports women and cyclical beings in reconnecting with their bodies, emotions, and rhythm – and it calls society to recognise the value of menstrual cycle awareness and feminine wisdom.
This work is rooted in lived experience, embodied practice, and scientific research. It honours ancient ways of knowing while integrating modern knowledge about hormones, nervous system regulation, and health.
Cyclical Power offers:
- Empowerment: supporting women to understand & regulate their cycle, reduce PMS, and reclaim both body and emotional literacy
- Embodiment: guiding women in listening to their bodies and living from the inside out
- Education: raising awareness through workshops and trainings in diverse settings, exploring the impacts and gifts of the menstrual cycle
- Sisterhood: creating spaces where women gather, share, and uplift one another
- Cultural Change: disrupting the patriarchal pace and redefining power, productivity, and presence
Why i do this work
I believe in the power of the menstrual cycle – not just as a biological process, but as a transformative force for personal and collective change
For years, I ignored my body’s signals.
I stayed in constant “go” mode – always saying yes, taking on more, and packing my agenda with one exciting activity after another. I pushed through fatigue, silenced discomfort, and laughed away the notion of rest.
I was thriving on continuous doing and socialising.
In my early 20s, I loved the motto: “Only dead fish go with the flow.”
My energy felt limitless – and it felt good.
However, every time I returned home to my parents for a longer time, I fell ill and needed two full weeks to recover.
Over time, my eczema worsened.
My body forced me to slow down.
My turning point came when I began to understand the cyclical nature of my hormones – and how my inner rhythms influence how I think, feel, act, and connect.
When I stopped overriding and started listening,
everything changed.
I reconnected with something deep I didn’t even know I was missing.
I restored a lost connection with my body, became more confident & present, started enjoying asserting boundaries & taking rest, and learned to embrace ánd love my Feminine sides.
I created Cyclical Power because I wish others to experience that same shift. Not only for their own well-being & empowerment, but because I believe this cyclical wisdom holds keys to a more compassionate, balanced, equitable, joyful, and liberated culture.
This is not just women’s1 work. It is societal work.
my approach
I bring a grounded, integrative, and spiritually nourished lens to all I offer.
My approach is a blend of ongoing self-practice, lived experience, and scientific evidence. I believe in combining inner knowing with outer knowledge, in learning from both ancient wisdom and modern research.
I weave together:
☀︎ Menstrual cycle awareness and hormonal literacy
☀︎ Lifestyle & nervous system-based cycle regulation
☀︎ Yoga practices and philosophy
☀︎ Nature-based, seasonal frameworks
☀︎ Pelvic care and feminine embodiment practices
This work is insightful, motivational, and life-changing.
It meets you where you are – and walks you towards where you long to be.
Who I Work With — and What I Support
Cyclical Power is for any woman who is missing a deeper connection – with herself, her body, and nature – and is ready to go inwards, to listen to her body wisdom, and make space for her inner knowing.
You might recognise yourself in the following questions:
⚘ Do you feel like you’re being lived – often running behind yourself?
⚘ Do you override your boundaries?
⚘ Do you put your needs last?
⚘ Is it hard to say “no”?
⚘ Do you struggle with taking rest?
⚘ Are you disconnected from your body, emotions, or cycle?
⚘ Are you often stressed?
⚘ Do you experience PMS, irregular cycles, inexplicable mood swings or fatigue?
⚘ Have you lost touch with your Feminine side?
⚘ Are you craving deeper connection with nature – and with yourself?
⚘ Are you seeking a new way to live, work, and lead –
one that honours both your ambition ánd your needs?
If so, you’re not alone.
These patterns became common. But, they are not natural.
Instead, they are distorted ways of acting responsible, consistent, and strong.
You have a choice to make a change…
You have a choice
to live and lead in alignment with yourself and your inner rhythm.
And I’m here to support your shift.
Through education, practical tools, and guidance, I help you:
꩜ Understand your menstrual cycle and hormonal rhythm
꩜ Understand & tackle PMS, fatigue, heavy mood swings and cycle irregularities
꩜ Revalue the Feminine and embrace your feminine qualities as strengths
꩜ Reconnect with your your pelvic bowl and root in your body
꩜ Align your lifestyle with your cycle and feminine nature
꩜ Reconnect with your power and your truth
꩜ Embody a way of living that is both liberating, fulfilling and authentic
Let’s work together
Whether you’re ready to
explore your cycle, shift your symptoms, or live & lead more authentically,
Cyclical Power offers guidance, practices, and tools
that you will carry for life ꩜
You are also welcome to sign up for the Cyclical at the bottom of the page.
Stéphanie Rycken
More about me
I’m Stéphanie – a certified menstrual cycle mentor and yoga teacher, passionate about sharing cyclical wisdom, feminine empowerment, and raising awareness around equity and systemic imbalance.
In terms of inner seasons, I carry a lot of Inner Spring energy – full of ideas, freshness, and curiosity.
Astrologically, I’m a Sagittarius soul, and my constitution is predominantly Kapha-Pitta.
I’m deeply inspired by nature, love slow traveling, and I thrive on adventures.
I recharge through meaningful connection – with myself, with others, and with places.
I feel free on a bicycle, in water, when dancing, and when surrounded by pristine nature.
I feel alive when immersing myself in cold water, holding space, through touch, or simply by breathing deeply & silently.
I was born and raised in Belgium, hold Belgian-Dutch nationality, and have lived across different corners of our beautiful world. Today, I’m based in Delhi, where I live with my Indian partner.
Over the past five years, I’ve been living through the lens of cyclical wisdom, tapping into menstruality, body intelligence, and the Feminine.
There’s no going back – only deeper.
And with respect and love, I’m sharing this work with the world.
- Note on Language
While I use the word women, this work is inclusive of all people with lived or living experience of a menstrual cycle, including trans men, non-binary, and gender-diverse individuals, as well as those who no longer bleed due to menopause, surgery, or other reasons. ↩︎