As lamps light up across India, Diwali reminds us that light and darkness forever coexist – in nature, in our cycles, in ourselves. This festival of light is both a celebration of beauty, devotion, and abundance, and a reflection on our modern paradoxes of excess and exhaustion.
Through the rituals of light, henna, and togetherness, may we remember that true wealth flows not from accumulation, but from harmony – and that the light we seek is never outside of us.
Autumn invites us to slow down & turn inwards. It’s a season of release, reflection, and making space — where change becomes our greatest teacher. In this blog, I explore autumn’s natural and inner rhythms, from the feminine grace of Sharad Rtu in India to the introspective power of our inner autumn. A reflection on slowing down, cyclical living, and the quiet strength that comes from surrendering to life’s flow.
The monsoon in India is more than rain – it is art, renewal, romance and celebration. It is also a season in its own right, a lush bridge between summer and autumn. This blog explores what monsoon offers for menstrual cycle awareness and cyclical living + 5 practices to carry into your own rhythm.
Rituals don’t have to be grand or complicated – they live in the small moments too. In this piece, I explore the many shapes ritual can take, from marking life’s thresholds and honouring the cycles of nature, to weaving intention into everyday habits. Discover how to invite ritual back into your life in simple, meaningful ways that ground, connect, and transform.
One month into summer. The sun’s out, the fruits are juicy, and it’s peak season – in nature and within you.
Summer calls us to shine, express, and connect. But even the brightest season needs boundaries, or the light burns out.
Discover how to embrace your outer and inner summer – with radiance, joy, and integrity.
We’ve been told to push through, to prove ourselves in systems not built for cyclical bodies. This piece explores why slowing down feels edgy, and why it’s exactly what your body – and your work – need. Rest isn’t lazy – it’s powerful.
How to thrive with the outward energy of summer while staying rooted in your cyclical nature? Read reflections, practices, and personal insights on balancing action with rest, and the Masculine with the Feminine — so you can radiate & shine this summer, in alignment with your full self.
“Time to surrender, enjoy, and peace out.” Yep – those were my actual words when my bleed arrived. It wasn’t always like this, but through years of learning and unlearning, I now meet menstruation with reverence. Here’s how I prepare my mind, body, and schedule for a soothing period.
In light of global menstrual hygiene day, a blog on the importance of menstruation for our menstrual- and overall wellbeing.
Do you know that feeling of having crossed your boundaries again? You’re tired, your immunity is low,…