Autumn invites us to slow down & turn inwards. It’s a season of release, reflection, and making space — where change becomes our greatest teacher. In this blog, I explore autumn’s natural and inner rhythms, from the feminine grace of Sharad Rtu in India to the introspective power of our inner autumn. A reflection on slowing down, cyclical living, and the quiet strength that comes from surrendering to life’s flow.
The monsoon in India is more than rain – it is art, renewal, romance and celebration. It is also a season in its own right, a lush bridge between summer and autumn. This blog explores what monsoon offers for menstrual cycle awareness and cyclical living + 5 practices to carry into your own rhythm.
One month into summer. The sun’s out, the fruits are juicy, and it’s peak season – in nature and within you.
Summer calls us to shine, express, and connect. But even the brightest season needs boundaries, or the light burns out.
Discover how to embrace your outer and inner summer – with radiance, joy, and integrity.
“Time to surrender, enjoy, and peace out.” Yep – those were my actual words when my bleed arrived. It wasn’t always like this, but through years of learning and unlearning, I now meet menstruation with reverence. Here’s how I prepare my mind, body, and schedule for a soothing period.
In light of global menstrual hygiene day, a blog on the importance of menstruation for our menstrual- and overall wellbeing.
Do you know that feeling of having crossed your boundaries again? You’re tired, your immunity is low,…
“In life, we are influenced by nature’s larger external cycles, our hormonal internal cycles, and our…
a season of inner & outer renewal We are nearly halfway through spring here in India,…